Copyrighted Material: You may view and print the images on this page for your own personal use related to fitness training. All other uses are prohibited.

To view in a 2-up format in Firefox: Expand your browser sideways until the images appear 2-up.

To print in Firefox: Select File -> Print Preview. Then in the preview page, select "Portrait" mode, and set the scale to 70%. You can print all 10 pages or choose the Program you want to print by page number.

To print in Internet Explorer: Select File -> Print Preview... Then in the preview page, select "Portrait" mode. In the scale menu, set the scale to 70%. You can print all 10 pages or choose the Program you want to print by page number.